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Japanese diet

Japanese diet is an effective way to reduce weight.You can throw about 8 kilograms with the right approach in a few weeks.

Many people represent the essence of the Japanese diet in seafood, but this is a huge mistake.Their principles are to consume products with high protein content and a low carbohydrate percentage.The duration of the diet is at least 7 or 14 days depending on the target.During this time, the body manages to rebuild and adapts to a relatively strict regime.

The main principle of the Japanese diet is a clear series.It is forbidden to replace allowed foods with analogs and increase the amount of food.The result will affect a person's overall health, lifestyle, activity and bad habits.

Characteristics of the Japanese Diet

The diet was built on the principle of nutrition of the Eastern inhabitants.Diet contains various and low -calorie foods.According to the Japanese, food should leave an easy feeling of hunger.

The oddity of the Japanese diet is based on the trouble -free restructuring of the body.Light proteins, vegetables and fruits are fundamentally removed.They do not overload the body, give a moderate feeling of satiety and feed the body with the necessary vitamins.The diet means three meals a day, except for any snacks.

In order not to apply stress, it is important to prepare the body in accordance with a new type of nutrition.Sweet and salty, a sharp rejection of flour and fry, is a strong blow for an unprepared person.

Rule No.1 - To gradually reduce the calorie content of food and exclude it step by step into fried and oily foods, alcohol, carbonated drinks, sweet and salty.The rejection of sweet tea will already be fruit.

Japanese eating figs

Benefits of the Japanese diet

The advantage of the Japanese diet is long -term.Depending on the principles, you can get rid of excess weight for a long time.The menu is not flour, fat and dessert that already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and clean the body.

Benefits of the Japanese diet:

  1. It allows you to lose weight without damaging the body and not to win immediately after stopping.
  2. It includes simple products that can be purchased from any store.
  3. In the list of permissible products, there are no exotic components for high cost.
  4. The maximum duration of the diet is 14 days, which is not too much compared to less efficiency and more timely other methods.
  5. The dinner excludes only 3 times a day, and this excludes a few containers with different foods.

Disadvantages of the Japanese diet

In addition to positive points, the Japanese diet implies a list of disadvantages:

  1. Not consumed in the form of high content of proteins, fats and low carbohydrates.This power method contains several vitamins.They may even adversely affect skin, hair and nails negatively.The nervous system will react to this fact and react in the form of irritability and low performance.
  2. Critical low -calorie content per day.The minimum daily norm should be about 1000-1200 kcal.After organizing a fasting regime on the body, you cannot rely on the ability to do strong physical effort and sports.
  3. A low -calorie diet with a small amount of carbohydrates can lead to muscle loss.This type of nutrition awakens stress hormone and increases catabolism.
  4. Due to a rare meal, a snack is needed during diet nutrition.This can be a real source of malfunction.
  5. The diet is built on harsh rules and restrictions.Not every person can comply with the regime and cannot be broken at the exit.
Forbidden desserts in the Japanese diet

Permitted and prohibited products in the Japanese diet

Traditional low calorie products are the basis of the Japanese diet.

Permissible products:

  • Chicken Fileto;
  • steak;
  • Whitefish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • egg;
  • White and Beijing cabbage;
  • carrot;
  • All fruits except grapes or bananas;
  • lean kefir;
  • tomato juice;
  • green tea;
  • Coffee;
  • Olive or vegetable oil.

It is not allowed to change the list or add other components to it.Consumption of the right products should not be no longer800 kcaldaily.During the diet, salt and dessert are completely removed from the diet.

Forbidden Products:

  • Honey, sugar;
  • Spice, salt;
  • Alcohol and carbonated beverages;
  • Flour products;
  • desserts.

It is worth remembering the daily norm of drunk water, which is at least 1.5 liters per day.Liquid is the basis of correct nutrition.

Contraindications of the Japanese diet

Such a diet is suitable for healthy people without pronounced chronic diseases.A difficult regime may not benefit or deteriorate completely.

List of contraindications of the Japanese diet:

  • stomach and intestinal diseases (gastritis, ulcers, disorders, etc.);
  • Diseases from Cardiovascular System;
  • Diabetes Mellitus;
  • Endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Excess weight.

The Japanese diet only adjusts the number.This method should not be expected to reduce weight of 30 kilograms.Obesity is a complex disease that needs an integrated approach and observation of a competent doctor.During the diet, a person suffering from such a disease may experience metabolic disorders and additional weight gain.

Food of the Japanese Diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms they want to get rid of.A weekly methodology corrects and draws.This method affects the most effective people who do not sit regularly in various diets.The worst indicators of people who are in search and constantly change one diet to another.

On the eve of the diet, fasting for a day, drinking kefir or yogurt, dinner with boiled rice with vegetables is best.

Think of the menu of the Japanese diet for 7 days.

1 day

  1. On an empty stomach, a glass of hard water.It will awaken the body and remove toxins.
  2. You can drink coffee after 30 minutes.
  3. Lunch - a few boiled eggs, cabbage salad, meaty tomato juice 200 ml.
  4. Dinner - boiled fish.

2 DAYS

  1. It consists of a cup of coffee and crackers in the morning.
  2. Eat boiled fish and cabbage salad for lunch.
  3. Dinner consists of 100 g cooked beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. Extinguish the pumpkins for lunch.
  3. Before going to bed, eat a few boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important to remember that milk, cream and sugar cannot be added to coffee.
  2. Boil for carrot lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day in the morning, eat boiled carrots and sprinkle with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner a few apples.

6 days

  1. A cup of coffee is allowed in the morning.
  2. Cook 500 grams of chicken for lunch and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a few boiled eggs.

7 DAYS

  1. Last breakfast is a cup of green tea.
  2. There are 200 g boiled beef and fruit that you can choose for lunch.
  3. Except the third, select dinner from any point.

You can get a stable result in a week."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe the correct output from it and to consume the daily water ratio.It will protect a result of a successful output and normalize metabolism.

Food of the Japanese Diet for 14 days

Japanese diet for 14 days

You can drop 10 kilograms using such a Japanese diet menu for 14 days.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, which helps to normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Evening meal- 200 g boiled chicken fillet, vegetable or olive oil and cabbage salad.
  3. Evening- Low -fat yogurt, green tea.

2 DAYS

  1. Morning- A cup of coffee, low -fat cottage cheese.
  2. Evening meal- Boiled Calf (200 g) with a grated carrot salad with Jews or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. Evening meal- Cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage is cooked with patch beans (250 g).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Evening meal- 200 grams of casserole, cucumber and cabbage and Bulgarian pepper salad.
  3. Evening- Cottage cheese (200 g).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Evening meal- Oily carrot salad, 200 g boiled beef meat.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, rye cracker.
  2. Evening meal- 200 grams of boiled sea fish, patch beans 100 g cooked Brussels cabbage.
  3. Evening- Any fruit you can choose from them (except forbidden), tomato juice.

7 DAYS

  1. Morning- Cottage cheese (200 g).
  2. Evening meal- Salad with butter cabbage, 200 grams of boiled breast.
  3. Evening- 200 grams of casserole, a cucumber salad.

Second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Evening meal- 200 grams of casserole beef, cabbage and carrot salad.
  3. Evening- 200 grams of boiled fish, cucumbers and pepper salad.

2 DAYS

  1. Morning- Coffee, rye cracker.
  2. Evening meal- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Cottage cheese (200 g).
  2. Evening meal- 200 grams of boiled sea fish, 100 grams of cooked Brussels sprouts patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Evening meal- Carrot salad with butter, stew (20 g).
  3. Evening- Fruit juice from tomatoes, fruits you can choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Evening meal- Cabbage salad with butter, 200 g boiled chicken fillet.
  3. Evening- Oily carrot, 200 grams of boiled beef meat.

6 days

  1. Morning- Coffee, rye cracker.
  2. Evening meal- Jewish zucchini, cooked or boiled fish (200 g).
  3. Evening- Kefir (250 ml).

7 DAYS

  1. Morning- Coffee, 2 eggs.
  2. Evening meal- 100 g boiled beef, cabbage salad.
  3. Evening- A apple, tomato juice.

Due to the small parts at the end of the diet marathon, the stomach decreases and is used to dosing body food.Protects the result for a long time.

Recipes of the Japanese diet

Take the simple and delicious recipes of the Japanese diet in more detail.

Vapor fish

Vapor fish

A steamed fish is a great diet dinner.It is very simple to prepare, requires a minimum component.

The cooking method is very simple.You will need any sea fish.It is better to choose someone with small bones.Shout the fish and get rid of the interior, rinse thoroughly in flowing water and dry with a napkin.Since it contradicts these dietary principles, it is better to reject salt or spices.Lightly lubricate the fish with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The food can be prepared both in the double boiler and in the oven using foil.Depending on the type and size of the fish, the cooking time is 15-25 minutes.

Cabbage salad with carrots

Bulgarian pepper and (or) cucumbers with the addition of a carrot salad is an integral part of the Japanese diet.It may act as an independent meal or may be a garnish.

Only 2 ingredients will be needed to prepare a salad - carrots and cabbage are added as desired.Cabbage finely chop the cabbage and grind it with your hands so that it becomes softer and gives juice.Carrot is applied on a large grater added to the chopped cabbage.Mixture.If too much fluid is released, it is better to discharge it.Finally, the season with any oil.

Japanese woman eats salad

Out of the Japanese Diet

Smooth output from the Japanese diet will help maintain a long -term outcome.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help to correct the transition:

  • Breakfast in the form of oatmeal or buckwheat puree, air omelette and freshly squeezed fruit juice;
  • Lunch with vegetables and rice lean meat or chicken fillet;
  • Snack with kefir, cottage cheese or yogurt;
  • Baked chicken breast and dinner from kefir.

Once you have finished the diet with a beauty feast, it is important to understand that you can completely pass the result and return the unwanted kilograms.The main rule of the Japanese is moderate.At the exit, you can rotate normal products once a week.

Any diet means a temporary result.Restrictions are over - extra weight returns.Unlike other methodologies, Japanese technique has a long effect.The situation is to observe food habits and restructure the body to healthy eating.

Diet on a plate

Investigations of Nutrition Experts About the Japanese Diet

According to dietologists, the Japanese diet is considered a difficult eating method because the human body is difficult to tolerate low carbohydrates.This principle is suitable for people without health and obvious diseases.In addition, it does not comply with people with high physical activity and loads.There is a risk of dizziness and even fainting during strength training.However, this system of power is ideal for people who lead a passive lifestyle.In the early days, a slight discomfort is the norm, but a lack of power and weakness is a sign that this diet brings great stress to the body and it is best to leave it.

The correct method of losing weight contains a series of rationality and the right mode.Every person is individual, one may come to one, does not fit the other.Everything depends on the individual characteristics of the body.After selecting a specific diet, you must definitely monitor your response to well and diet.

Before arranging a diet marathon, it is necessary to prepare not only your body, but also the head of the upcoming weight loss.The dreams and the right mood of the perfect figure will help not break and not to break the desired result.